Plank 5 Minutes

I did not find a suitable application for plank and therefore decided to make my own. All I needed was a simple and clear interface with a timer, alternating poses of planks and a pleasant aesthetic design. Combining all this - I made the Plank 5 Minutes app with an excellent neumorphism design, with an audio timer and a change of poses.

This application will help you fulfill the plank to help you lose weight, gain strength and get a healthier body. Alternating the various positions of the plank for five minutes will help you quickly burn fat. Spend just 5 minutes a day to burn extra calories and get in shape!

Alternating eight poses for five minutes with the option to pause the timer for respite, suitable for all levels of physical fitness. The plank can be performed by both men and women. You can carry out training at a convenient time for you throughout and in accordance with your preferences. No equipment or gym is required for the plank. You can conduct training anywhere and anytime.

Plank is one of the most effective exercises for burning fat and keeping your body in good shape. Performing the plank, you use a large number of muscle groups, including shoulder muscles, abs, buttocks, etc. With this application you will be able to use 100% of the abdominal muscles, as you will perform not only the bar on the elbows, but also the side plank and the plank with a raised leg.

Plank 5 Minutes will help you strengthen your back muscles, reduce back pain, and reduce the risks of back and spinal injuries.

During the execution of the plank, it is necessary that your head, back and legs are on the same line. If you regularly perform the plank for 5 minutes, it will improve your posture when you are sitting, standing or walking.

Features:

- Great and aesthetically pleasing design in the style of neumorphism

- The application includes six types of planks

- Instructions during the exercise

- Timer with sound segments for changing the appearance of the plank

- General timer and timer for each type of plank